We all strive for perfection even when it comes to our hair and our journey to perfection can lead us to various lotions and potions that are supposed to do the trick. But, there's more to it than just what we put ON our hair, it's what we put in our body. The real secret to getting luscious, healthy hair is easy...just eat! Read on for the top 10 foods to eat to get you and your hair where you want to go!
#1 - SALMON
Loaded with omega-3 fatty acids, this high quality protein source is also filled with vitamin B-12 and iron. Essential fatty acids are crucial for supporting a healthy scalp, which also results in healthy hair. Vegetarian? Include one or two tablespoons of ground flaxseed in your daily diet for some plant-based omega-3 fats. Sounds delicious!
#2 - DARK GREEN VEGETABLES
Popeye obviously didn't eat all that spinach for healthy hair, but he certainly could have. Spinach, as well as broccoli, is a great source of vitamins A and C, which our bodies need to produce sebum. Sebum is the oil secreted by your hair follicles and is the bodies natural hair conditioner. Dark green veggies also provide iron and calcium. Groovy.
#3 - BEANS
Kidney beans and lentils should be an important part of your hair care diet! Not only do they provide a ton of protein to promote hair growth, but lots of iron and zinc. So, beans really are the magical fruit!!!
#4 - NUTS
Walnuts contain alpha-linolenic acid which is an omega-3 fatty acid that may help condition your hair. They are also a terrific source of zinc same as cashews, pecans, and almonds. A zinc deficiency can lead to hair shedding, so make sure nuts are a regular on your healthy hair menu!
#5 - POULTRY
Chickens and turkeys have high quality protein that provides you the healthy hair you crave. Without protein you are bound to experience weak, brittle hair and a greateer protein deficiency can result in the loss of hair color.
#6 - EGGS
When it comes to healthy hair, it doesn't matter whether you like your eggs scrambled, fried, or over easy. However they're served up, eggs are one of the best protein sources you can find. They contain vitamin B-12, which is an important beauty nutrient.
#7 - WHOLE GRAINS
Whole grains are filled with zinc, iron and B vitamins which can be found whole wheat bread and whole grain cereals. Get your daily dose for healthy hair!
#8 - OYSTERS
Oysters are better known as an aphrodisiac, but they can also give you healthy hair. So, show your hair some lovin'! The secret to their love and seductive hair boosting abilities is zinc, which is a powerful antioxidant. However if you're not a huge fan of oysters, don't worry. Zinc can also be found in beef, lamb, nuts and whole grains. Lovely!
#9 - LOW FAT DAIRY PRODUCTS
Low fat dairy products like skim milk and yogurt are awesome sources of calcium which is an important mineral for hair growth. You can even boost their hair benefits by stirring in a couple of tablespoons of ground flaxseeds or walnuts in your yogurt for omega-3 fatty acids and zinc.
#10 - CARROTS
Carrots are an excellent source of vitamin A, which promotes a healthy scalp! Since a healthy scalp is essential for a shiny, well conditioned head of hair, you'd be smart to include carrots in your diet as snacks or toppings on your salad.
That's all folks!