We here at The Rooster are big fans of packing up and heading out on an adventure - whether it's for the day, weekend, month or indefinitely. Throwing a few things in your bag for the weekend is a truly romantic notion and the stuff that road trip movies and epic novels are made of.

The day has come and gone - whether you feel ambivalent, angst-y, or excited about Valentine's day it does provide a welcome sugar rush, smack dab in the middle of Febraury. February is the month I sometimes can never believe that I made it throught January for.

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ATTN: Due to an emergency this event has been postponed from Friday, Feb. 15 to a later date.

Practicing yoga has changed my life to the point that I've become a bit of a yoga-vangelist.

2013 is here and it looks like the Mayans have fortunately miscalculated! When transitioning from one calendar year to the next, many of us sit down to set goals we hope to achieve this following year.

YOGA - is commonly known as a generic term for a physical, mental, and spiritual discipline originating in ancient India.

G-Shock and it's ladies lifestyle line Baby-G are often associated with sneakers, fitted hats and hip-hop music, but that isn't always the case.

Summer time is a wonderful thing in western Canada. It is hot, sunny, and full of festivals.

Over the past several years of deepening my yoga practice, I feel I have tapped into a personal truth - the human body certainly cannot create a sense of optimal peace or health without working on all four aspects of well being - mental, spiritual, physical, and emotional.