I feel like my boyfriend might have asked for a Magic Bullet as a joke two Christmase

All Natural DIY LOTION!!

To get started visit your local health food store for the basic ingredients!  You will need...

It has been a long time since I’ve written! Thanks for your patience, Freedom friends. You won’t believe how fast the changes are happening these days.

When I announced to my friends and family that I was going on a three-day juice cleanse, I was met with mixed reception.

2013 is here and it looks like the Mayans have fortunately miscalculated! When transitioning from one calendar year to the next, many of us sit down to set goals we hope to achieve this following year.

Another beautiful, snowy day in downtown Saskatoon. The view out our floor-to-ceiling windows at Freedom shows only a winter wonderland in place of where the cityscape usually stands. I love being Canadian. I love the four seasons, and the Rocky Mountains, and having a white Christmas.

Traveling always creates opportunity to meet new and interesting people all while learning more about the world. Prior to returning to Saskatoon for Thanksgiving, I had the chance to travel to Tucson Arizona in support of Dr.

Hey Cockadoodle-doers!

There are many people who may or may not already know that coconut oil has extremely high health benefits.

A few weeks ago I found myself with the opportunity to visit Jana Mehler at her new hair salon, Soul Salons, formerly J Marquise.