Category Archives: Regina

Fashionable Food Choices



And so it’s Fashion Friday. Just as Spring trends are upon us, this seems to be the time of year that some of us take on new life style trends, diet trends, and social trends. What seems to be very “fashionable” this season in the world of lifestyle and diet trends? Well, anything that really fits under the bill of simple, clean, and raw. Continue reading

Local is the New Black: Soulful Sandwiches

If you can't feed one hundred people, then feed just one.


I’m especially proud to showcase a friend of mine from my home-sweet-home of Regina on The Rooster this month. Kristen Leigh is a Biology student at the University of Regina and the entreprenista behind Soulful Sandwiches. It’s a fitting name for a not-for-profit business steered by a woman with no shortage of soul and selflessness. Continue reading

The Kinfolk Take Over

A Movement For The Good


It seems that The Kinfolk Table has been following me. Well, to be more specific, The Kinfolk Table has been streaming main line on all of my social media feeds for the past couple weeks, and I couldn’t be more happy about it. If you’re not in the know of the Kinfolk philosophy, get in the know. If of course the idea of community, shared thought, and good meals with friends is something you could get into. Continue reading

Weekend At Fernie’s

An All Girls Snowboard Camp Hosted By Burton Snowboards


Ladies!!! Are you looking to improve your overall riding skills? Meet some new girls to snowboard with?  Try out the latest Burton boards and bindings? Maybe you just need to get out of town for a girls weekend in the mountains?? Well I have good news for you – Weekend at Fernie’s is back!  This all girls snowboard camp is taking place at Fernie Alpine Resort March 8th and 9th.  This weekend camp includes 2 full days of instruction with skilled RCR female coaches, camp photos taken by a professional photographer, daily gourmet lunch, après activities,  access to new Burton women’s boards and bindings available for demo and  Burton gift bags for all participants.  We also have some great draw prizes to give away from Samsung and Burton, including your chance to win 1 of 2 brand new Burton snowboards!!! Continue reading

My Love Letter To Love

Soundtracked and Sealed With A Kiss


Dear Love,

Well, I guess there’s a lot to say isn’t there. For, every heart skip I’ve ever fluttered has been because of you. When we met you taught me what it was to know butterflies, to be fearless with words, and to feel the rush of a rouge cheek. If it weren’t for you and moments that had lessons tangled in them, whether I wanted to learn them or not, I wouldn’t have met heartache, and I wouldn’t have learned that in time only love in love lost is all that heals. You teach me to be still, with a smile, a laugh, and sometimes a needed cry. And for every time I thought you had left, or that maybe you had never been at all, you cast a shadow even if it is my own and I can breathe. So, I guess what I am trying to say love, is that I love you. I love you endlessly, romantically, and always in a day-dream state of mind. I love you at midnight and at two in the afternoon. I love you selflessly, gently, and with a place to rest your head always. For dear love, without you I wouldn’t still count starts, twist apple cores, and believe in seeing you at first sight. Dear love, do not ever change, for you are my heart, a story I will never stop telling, and the only real thing I will ever need.


Me xoxox


A Tribe Called Red coming to Regina


EDM-mania is raging across North America, and A Tribe Called Red’s timing is impeccable. It was only four years ago the Canadian DJ collective sat in rehearsal, mulling over how to open a dubstep instrumental with Aboriginal grass dance before inevitably smacking their heads. The BPMs of both tracks were nearly identical. That’s how “powwow step” was born. Continue reading